Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its 'powerhouse.' Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (KD)
Individuals who have been fully vaccinated against COVID-19 are no longer required to wear a face covering in Oswegoland Park District facilities or while participating in programs (both indoors and outdoors.)Individuals who are over the age of two, but not fully vaccinated, and able to medically tolerate a face covering are required to cover their nose and mouth with a face covering when in a public place and unable to maintain a six-foot social distance.
CC - Room 1 at Civic Center