March 08 - April 19, 2022
Beginning Tai Chi and Qigong
Logan Park • 690 13th Ave NE Minneapolis, MN 55413 Organized by Minneapolis Park and Recreation Board
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 19, 2022.
For centuries, the Chinese have recognized the beneficial effects of Tai Chi to reduce stress and improve health, balance, and flexibility. Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to enhance physical and mental well-being. Great for beginners, this class introduces basic Tai Chi and Qigong principles and movements, activates internal energy, and promotes the calming harmony of body, mind, and breath. All ages and abilities welcome.
Activity Category
Health & Fitness
Location
Logan Rec Center 109- Multi Purpose Room at Logan Park
Age and Gender
Ages 18-255 · Co-Ed