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November 10, 2020

Beginning Tai Chi and Qigong

Northeast Park • 1530 Johnson St NE MinneapolisMN  55413 Organized by Minneapolis Park and Recreation Board
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About this event

Description

This activity has been cancelled.

For centuries, the Chinese have recognized the beneficial effects of Tai Chi to reduce stress and improve health, balance, and flexibility. Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to enhance physical and mental well-being. Great for beginners, this class introduces basic Tai Chi and Qigong principles and movements, activates internal energy, and promotes the calming harmony of body, mind, and breath. All abilities welcome.

Activity Category

Health & Fitness

Location

Northeast Rec.Center 114- Multi Purpose at Northeast Park

When

November 10, 2020

5:30 PM to 6:30 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Northeast Park

1530 Johnson St NE MinneapolisMN  55413

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