November 10, 2020
Beginning Tai Chi and Qigong
Northeast Park • 1530 Johnson St NE Minneapolis, MN 55413 Organized by Minneapolis Park and Recreation Board
This event has ended.
About this event
Description
This activity has been cancelled.
For centuries, the Chinese have recognized the beneficial effects of Tai Chi to reduce stress and improve health, balance, and flexibility. Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to enhance physical and mental well-being. Great for beginners, this class introduces basic Tai Chi and Qigong principles and movements, activates internal energy, and promotes the calming harmony of body, mind, and breath. All abilities welcome.
Activity Category
Health & Fitness
Location
Northeast Rec.Center 114- Multi Purpose at Northeast Park
Age and Gender
Ages 18-255 · Co-Ed