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November 02 - December 07, 2020

Stay Strong-Fitness for Active Older Adults

Northeast Park • 1530 Johnson St NE MinneapolisMN  55413 Organized by Minneapolis Park and Recreation Board

About this event

Description

Aimed at people 55 and better, this class will use body weight and other fitness props to strengthen muscles, build power and improve joint mobility and stability. This six-week class is great for both those new to strength training and those looking for a cross training program to enhance their other sports or activities. You will work at the pace and level that is just right for you.

Activity Category

Health & Fitness

Location

Northeast Rec.Center 121- Gym at Northeast Park

When

November 02 - December 07, 2020

9:00 AM to 10:00 AM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Northeast Park

1530 Johnson St NE MinneapolisMN  55413

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Sessions

Stay Strong-Fitness for Active Older Adults

$30.00
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