We are sorry online registration is not permitted for this activity. To register or for additional information please contact the recreation center which is offering this program.
This is drop in only LaBlast Fitness, created by Emmy-nominated choreographer Dancing With The Stars pro, Louis van Amstel, is a dance fitness program based on all of the ballroom dances you see on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre. Louis’ well-known saying is, ‘if you can clap it, you can dance it’. The LaBlast program is modeled exactly after that. Clapping the timing of the dance is the first step in understanding the rhythms and being able to execute them correctly. From there, you choose your own intensity by adding optional plyometric movements, light weights, heavy weights, or simply keeping your workout low impact. This is a program that is truly for every BODY at any stage of your fitness journey.
Upon registration for this program, participants agree to maintain social distance (6 feet) at all times and adhere to the current Minnesota state face covering mandate. Failure to comply will result in removal from the program.
Health & Fitness
Northeast Rec.Center 121- Gym at Northeast Park