LaBlast Fitness
Northeast Park • 1530 Johnson St NE Minneapolis, MN 55413 Organized by Minneapolis Park and Recreation BoardAbout this event
Description
We're sorry, but this activity is over. The last meeting was Monday, March 28, 2022.
LaBlast Fitness, created by Emmy-nominated choreographer & Dancing With The Stars pro, Louis van Amstel, is a dance fitness program based on all of the ballroom dances you see on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre. Louis’ well-known saying is, ‘if you can clap it, you can dance it’. The LaBlast program is modeled exactly after that. Clapping the timing of the dance is the first step in understanding the rhythms and being able to execute them correctly. From there, you choose your own intensity by adding optional plyometric movements, light weights, heavy weights, or simply keeping your workout low impact. This is a program that is truly for every BODY at any stage of your fitness journey.
Upon registration for this program, participants agree to maintain social distance (6 feet) at all times and adhere to the current Minnesota state face covering mandate. Failure to comply will result in removal from the program.
Activity Category
Health & Fitness
Location
Northeast Rec.Center 114- Multi Purpose at Northeast Park