We are sorry online registration is not permitted for this activity. To register or for additional information please contact the recreation center which is offering this program.
Afro Cardio is a mix of contemporary dance and workout moves designed to connect participants with their hearts and hips. The soundtrack will be Afrobeat, traditional African music, Caribbean and Afro Latinx sounds. Kenna has taught African dance for over 20 years and also has experience in group fitness like step and cardio kickboxing. People who come will get a warm up, cardio workout with some strengthening moves, and a cool down stretch. There will be a challenge for the experienced, as well as care taken for folks who are just starting to exercise. The class is open to all ages, genders and bodies. Kenna has experience and training in coaching to keep everyone safe. Water and any other equipment is provided. Wear comfy clothes you dont mind sweating in, shoes are optional but please bring clean sneakers to change into.
This activity is an ActivePass Program and a pass is required to participate. Please go to your neighborhood recreation center during business hours to sign up for a free ActivePass.
Health & Fitness
N Commons Rec. Center 101- Gym at North Commons Park