This activity is on hold to further registration.
VIRTUAL Fit and Strong! is an evidence based physical activity and self management program that targets people with lower extremity osteoarthritis. The program will be offered virtually live via Zoom and the first hour of class is comprised of exercise incorporating stretching and flexibility, low-impact aerobics, strength training, and balance exercises. The last 30 minutes focuses on health education and group problem solving for behavior change. You do not have to have osteoarthritis to participate or benefit from this class.
Health & Fitness
Creekview Rec. Center 105- Multipurpose at Creekview Park