February 01 - 29, 2020

SGF-February-Lisa/ Heavy Bag Boxing

February 01 - 29, 2020 Carls Family YMCA • 300 Family Drive MilfordMI  48381 View Map Organized by YMCA of Metropolitan Detroit
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About this event

February 01 - 29, 2020
9:45 AM to 10:30 AM
Saturday
Ages 13-255 · Co-Ed

Carls Family YMCA

300 Family Drive MilfordMI  48381
View Map

Description

We're sorry, but this activity is over. The last meeting was Saturday, February 29, 2020.

Extreme calorie burn workout combines non-stop exercises on and off the bag. This small group will start with an intense warm up followed by intervals of boxing and high-intensity exercises and finish with all core exercises. No kicking will be incorporated and gloves/wraps are required.

If you have any questions, please e-mail Lisa at lryan@ymcadetroit.org.

Age Category

Adult

Location

Calrs Y - Healthy Living Center at Carls Family YMCA

Prerequisites

Adult - Carls
or Adult Annual - Carls
or Adult Association - Carls
or Adult Association Annual - Carls
or Corp Company Paid Adult - Carls
or Corporate Adult - Carls
or Corporate Adult Association - Carls
or Corporate Adult Association Annual - Carls
or Y Express - Carls
or Y Express Annual - Carls
or Young Adult - Carls
or Young Adult Annual - Carls
or Young Adult Association - Carls
or Young Adult Association Annual - Carls
or Adult +1 - Carls
or Adult +1 Annual - Carls
or Adult +1 Association - Carls
or Adult +1 Association Annual - Carls
or Corp. Company Paid Adult +1 - Carls
or Corp. Company Paid Family - Carls
or Corporate Adult +1 - Carls
or Corporate Adult +1 Annual - Carls
or Corporate Adult +1 Association - Carls
or Corporate Adult +1 Association Annual - Carls
or Corporate Association Family - Carls
or Corporate Association Family Annual - Carls
or Corporate Family - Carls
or Corporate Family Annual - Carls
or Family +1 - Carls
or Family +1 Annual - Carls
or Family +1 Association - Carls
or Family +1 Association Annual - Carls
or Family - Carls
or Family Annual - Carls
or Family Association - Carls
or Family Association Annual - Carls
or Family Mission - Carls
or Individual Mission - Carls
or Renew Active - Carls
or AARP Annual - Carls
or Adult Military - Carls
or Camp Family Pass - Carls YMCA
or Family Military - Carls
or Short Term Adult +1 - Carls
or Short Term Adult - Carls
or Short Term Family - Boll
or Short Term Family - Carls
or Short Term Teen - Carls
or Short Term Young Adult - Carls
or Silver and Fit Annual - Carls
or Silver Sneakers Annual - Carls
or Staff Full Time - Carls
or Staff Part Time - Carls
or Y For All - Carls
or Y For All Annual - Carls
or Additional Adult Fam +1 - Carls
or Additional Adult Fam +1 Annual - Carls
or Oakwood Adult +1 Assoc Upgrade - Carls
or Oakwood Adult +1 Assoc Upgrade Annual - Carls
or Oakwood Adult Assoc Upgrade - Carls
or Oakwood Adult Assoc Upgrade Annual - Carls
or Oakwood Family Assoc Upgrade - Carls
or Oakwood Family Assoc Upgrade Annual - Carls
or Y Staff Adult +1 Upgrade - Carls
or Y Staff Assoc Adult +1 Upgrade - Carls
or Y Staff Assoc Family Upgrade - Carls
or Y Staff Family +1 Upgrade - Carls
or Y Staff Family Upgrade - Carls

Instructor

Lisa Ryan

Carls Family YMCA • 300 Family Drive MilfordMI  48381 Get Directions

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