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October 15 - November 19, 2020

Tai Chi for Arthritis & Fall Prevention

Connolly Recreation Center • 22W130 Thorndale Avenue MedinahIL  60157 Organized by Medinah Park District
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Description

We're sorry, but this program is over. The last meeting was Thursday, November 19, 2020.

Tai Chi is a slow-moving mind body exercise that began in China approximately 500 years ago. It’s gentle flowing movements contain an inner power which strengthens the body and mind while promoting better health and increased relaxation. This class teaches a unique Tai Chi program developed by Dr. Paul Lam in Australia using the Sun Style of Tai Chi. It is designed to be easy on the joints, improve balance and to be easy to learn. Benefits of the class include: increased strength and flexibility, decreased joint pain, improved balance, improved posture, decreased stress and increased sense of well-being.



Program Secondary Category

Adult

Location

Connolly Recreation Center

When

October 15 - November 19, 2020

6:00 PM to 7:00 PM

Thursday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Connolly Recreation Center

22W130 Thorndale Avenue MedinahIL  60157

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