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February 08 - March 01, 2022

Spin (Tue, Feb 8-Mar 1 16+)

Medinah Park District • 22W130 Thorndale Avenue MedinahIL  60157 Organized by Medinah Park District

About this event

Description

Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.



Program Secondary Category

Teen

Location

555 W. Bryn Mawr Ave., Roselle-CRC Maple

When

February 08 - March 01, 2022

6:15 PM to 7:15 PM

Tuesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Medinah Park District

22W130 Thorndale Avenue MedinahIL  60157

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Sessions

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