INNERgystics - SummerAugust 08 - September 26, 2020 McMinnville Senior Center 2250 NE McDaniel McMinnville, OR 97128 View Map Organized by City of McMinnville Parks and Recreation Department
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McMinnville Senior Center2250 NE McDaniel McMinnville, OR 97128
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INNERgystics is a unique workout comprised of a series of focused simultaneous upper and lower body exercises that build lean muscle strength and sculpt the body using light weights. Music and breath help keep the focus on movements that optimize muscle burning and provide an effective aerobic workout. You will enjoy working out! Bring mat, water bottle; wear sneakers. One pound bars will be provided; 3 lb bars available for purchase, as desired.