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INNERgystics is a unique workout comprised of a series of focused simultaneous upper and lower body exercises that build lean muscle strength and sculpt the body using light weights. Music and breath help keep the focus on movements that optimize muscle burning and provide an effective aerobic workout. You will enjoy working out! Bring mat, water bottle; wear sneakers. One pound bars will be provided; 3 lb bars available for purchase, as desired.
INNERgystics - Fall #10916