We're sorry, but this activity is over. The last meeting was Tuesday, November 3, 2020.
The Better Bones and Balance program is based on research from Oregon State University?s Bone Research Laboratory. The classes are designed to gradually improve balance and strength to avoid falls, maintain independence and reduce the risk of osteoporosis-related fractures. Participants have experienced improved strength, balance, mobility, and reduced bone loss compared to non-exercising participants. Class registration in advance is required.
Must wear closed toe and supportive shoes.
SC: Dining Room at McMinnville Senior Center