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October 13 - November 03, 2020

Better Bones & Balance

McMinnville Senior Center • 2250 NE McDaniel McMinnvilleOR  97128 Organized by City of McMinnville Parks and Recreation Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 3, 2020.

The Better Bones and Balance program is based on research from Oregon State University?s Bone Research Laboratory. The classes are designed to gradually improve balance and strength to avoid falls, maintain independence and reduce the risk of osteoporosis-related fractures. Participants have experienced improved strength, balance, mobility, and reduced bone loss compared to non-exercising participants. Class registration in advance is required.


Must wear closed toe and supportive shoes.

Location

SC: Dining Room at McMinnville Senior Center

When

October 13 - November 03, 2020

11:00 AM to 12:00 PM

Tuesday

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Age and Gender

Ages 21-100 · Co-Ed

Location

McMinnville Senior Center

2250 NE McDaniel McMinnvilleOR  97128

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Sessions

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