Put the curves back! Linda's Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger has been teaching yoga since 2000. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend, founder of Anusara yoga, and teaches the Bowspring postural alignment system. For more information about Bowspring Yoga and Linda, visit Linda's website, www.matthewsyoga.com.
All levels welcome!
Anyone entering the building age 5 and older is required to wear a mask regardless of their vaccination status
MCC Room 102 at Matthews Community Center