June 29 - July 10, 2020

Session 1: Period 3 - YOGA: ADVANCED

June 29 - July 10, 2020 Organized by The South Orange-Maplewood Adult School Children's Summer Program


$122.00 Register

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About this event

June 29, 2020 - July 10, 2020
Monday, Tuesday, Wednesday, Thursday, Friday
The advanced yoga class is for students who have previous experience with the practice of yoga. Classes feature flowing sequences designed to progressively open the body. Each sequence builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Some classes might offer guided meditation, chanting or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana.” Students will gain a deeper understanding of the physical and philosophical aspects of Yoga. Partner poses inspire positive peer interactions that are sure to carry into their everyday lives. Expanding minds come together through independent and group activities that stimulate physical strength, cooperation, trust and self-confidence. CASIANNE GUASTELLA

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