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September 01 - October 20, 2021

Yoga - Adaptive - In Person W 12:15pm

Research Park Clinic • 621 Science Dr. MadisonWI  53711 Organized by UW Health
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About this event

Description

This class is closed to further registration.

Adaptive Yoga class is a great introductory class for those wanting to take it slower, whether you are dealing with a chronic injury, feel you are particularly stiff or are just looking for a gentler approach. This class utilizes a chair for seated poses and keeps the chair nearby for support, as needed, in standing poses. Class concludes with poses on the floor with the option to return to the chair. Appropriate for all fitness levels.


ATTENTION: RESEARCH PARK CLASS PARTICIPANTS
Registering in a class meeting in the Research Park will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

RP Exercise Large at Research Park Clinic

Prerequisites

RP - 2021Fall_ClassAccess
or RP - 2021Fall_ClassAccess

Instructor

Kelly Perna

When

September 01 - October 20, 2021

12:15 PM to 1:00 PM

Wednesday

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Age and Gender

Co-Ed

Location

Research Park Clinic

621 Science Dr. MadisonWI  53711

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