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September 21 - October 26, 2020

Chair Yoga (Session 1)

The American Center • 4602 Eastpark Blvd. MadisonWI  53716 Organized by UW Health
This event has ended.

About this event

Description

We're sorry, but this class is over. The last meeting was Monday, October 26, 2020.

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga helps increase flexibility, lung capacity, circulation, strength, improves balance, and relieves stress. Appropriate for those with no yoga experience. All ages welcome.

UW Health Employees: Check U-Connect for a list of classes and their coupon codes.


Important Information:

  • Please double check that you have a valid e-mail listed on your ActiveNet account.
  • Once you have registered for your virtual class, your instructor will e-mail you with additional Zoom meeting information to help ease your way into a virtual studio.
  • If a class is canceled due to low attendance a full refund will be provided.

Age Category

Adult

Location

Class Meets Virtually Via Zoom

Instructor

Valerie Hesslink

When

September 21 - October 26, 2020

10:00 AM to 11:00 AM

Monday

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Age and Gender

Co-Ed

Location

The American Center

4602 Eastpark Blvd. MadisonWI  53716

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