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June 01 - August 10, 2021

Chair Yoga

The American Center • 4602 Eastpark Blvd. MadisonWI  53716 Organized by UW Health

About this event

Description

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga helps increase flexibility, lung capacity, circulation, strength, improves balance, and relieves stress. Appropriate for those with no yoga experience. All ages welcome.

UW Health Employees: Check U-Connect for a list of classes and their coupon codes.


Important Information:

  • Please double check the e-mail listed on your ActiveNet account is correct.
  • Once you have registered for your virtual class, you will receive a receipt via e-mail showing your Zoom Meeting information and transaction details.
  • If you cannot find your e-mail receipt, please check your spam folder.
  • In addition, your instructor will e-mail you within a couple of days prior to the start of class with Zoom meeting information to help you ease your way into our virtual studio.
  • If a class is canceled due to low attendance a full refund will be provided.

Age Category

Adult

Location

Class Meets Virtually Via Zoom

Instructor

Valerie Hesslink

When

June 01 - August 10, 2021

10:00 AM to 11:00 AM

Tuesday

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Age and Gender

Co-Ed

Location

The American Center

4602 Eastpark Blvd. MadisonWI  53716

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Sessions

Chair Yoga

$55.00
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