Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective.
ATTENTION: RESEARCH PARK CLASS PARTICIPANTS
Registering in a class meeting in the Research Park will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
RP Fitness Center at Research Park Clinic
RP - 2021Fall_ClassAccess
or RP - 2021Fall_ClassAccess