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August 31 - December 16, 2021

Senior Weight Training - In Person Tu&Th 2:00pm

Research Park Clinic • 621 Science Dr. MadisonWI  53711 Organized by UW Health

About this event

Description

Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective.

ATTENTION: RESEARCH PARK CLASS PARTICIPANTS
Registering in a class meeting in the Research Park will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

RP Fitness Center at Research Park Clinic

Prerequisites

RP - 2021Fall_ClassAccess
or RP - 2021Fall_ClassAccess

Instructor

Jude Sullivan

When

August 31 - December 16, 2021

2:00 PM to 3:00 PM

Tuesday, Thursday

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Age and Gender

Co-Ed

Location

Research Park Clinic

621 Science Dr. MadisonWI  53711

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Sessions

Senior Weight Training - In Person Tu&Th 2:00pm

$280.00
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