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April 20 - June 15, 2021

Mindfulness Based Stress Reduction Sp21 Tue eve online

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health

About this event


Special reduced fee for Spring 2021 session: $375 (regularly $495)

Reduced class fee of $200 is also available for students and those with financial need.
Use coupon code MBSR200 when registering to receive reduced class fee.

This online course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR programs worldwide.

The course includes guided instruction in mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.

Y ou will need access to an internet connection along with a computer or tablet that can run the Zoom application. T his course will take place in live, online sessions.

*To finalize your registration after making online payment, please submit the attached required registration forms as soon as possible (pages 3-7, total of 5 pages).

Instructors: Michael Waupoose, LCSW ; Sarah Shatz, LCSW

MW March21 SS March21

Age Category



Virtual/Online at Virtual/Online


Mindfulness Program


April 20 - June 15, 2021

5:30 PM to 8:00 PM


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Age and Gender

Ages 18-255 · Co-Ed



None MadisonWI  53705-2750

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Mindfulness Based Stress Reduction Sp21 Tue eve online


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