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UW Health301 S. Westfield Road, Suite 250 Madison, WI 53717
We're sorry, but this class is over. The last meeting was Monday, June 22, 2020.
Special reduced fee for Spring 2020 session: $250 (regularly $495)
We are looking forward to offering this online version of Mindfulness Based Stress Reduction (MBSR).
You will need access to an internet connection along with a computer or tablet that can run the Zoom application. This course will take place in live, online sessions that will not be recorded to maintain confidentiality.
This online course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR programs worldwide.
The course includes guided instruction in mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.
*To finalize your registration after making online payment, please submit the required questionnaire forms by Tuesday, April 28, 2020 (pages 3-7, total of 5 pages).
Heather Sorensen / Toral Livingston-Jha