We're sorry, but this class is over. The last meeting was Tuesday, December 13, 2022.
Strength and Stability will use bands, body weight and weighted balls with movement patterns that help you strengthen while exploring your body's balance strategies. Class will include Pilates-based floor work for core strengthening and flexibility and exercises that uptrain static and dynamic stabilization. Appropriate for moderately to highly active people.
TO REGISTER AFTER SEPT 2, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
SDMC Exercise Large at Science Drive Medical Center
SDMC - 2022Fall_ClassAccess
or SDMC - 2022Fall_ClassAccess