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October 30, 2020

Taking Our Seat: Refuge in 3 C's Fall20

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
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About this event


We're sorry, but this class is over. The last meeting was Friday, October 30, 2020.

Half-Day Online Retreat for People of Color
Open to beginner and experienced mindfulness practitioners.
Join us in this retreat for people of color to practice in community as we explore how we can bring the "3 C's" of Curiosity, Courage and Compassion to our practice, our lives, and the events happening around us and to us. Our time together will include periods of guided meditation, gentle movement, time for silent reflection, and time to be in dialogue together.
Michael W 123x140 Toral 115x140 Cynthia 122x140


Michael Waupoose, LCSW: Michael completed the Mindfulness-Based Stress Reduction Mind-Body Medicine Professional Training, and the Teacher Practicum Intensive in Mindfulness Based Stress Reduction, both with the Center for Mindfulness at the University of Massachusetts Medical School. In addition, he completed the professional training in Mindfulness Based Relapse Prevention and the Mindfulness Based Stress Reduction Teacher Training Intensive with the UC San Diego Center for Mindfulness. He is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with more than 30 years of experience.

Toral Livingston-Jha: Toral is a University of Wisconsin-Madison trained Professional Certified Coach who offers leadership and wellness coaching and consultation. She began her mindfulness practice in 2006 and completed the Mindfulness Based Stress Reduction teacher training practicum with the UW Health Mindfulness Program in 2019. Toral has been supporting the program's people of color offerings since 2019.

Cynthia Moore, MSW: Cynthia works as an Universal Systems Strategist in the Madison Metropolitan School District. She has completed the MBSR Practicum Course, and has served as an assistant for MBSR. Her interests lie in examining how mindfulness supports physical and emotional well being, as well as creating a safe and supportive community where people of color can explore mindfulness together.

This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.

For registration fee to be waived, use discount code HalfDay10


Virtual/Online at Virtual/Online


Waupoose / Livingston-Jha / Moore


October 30, 2020

9:00 AM to 1:00 PM


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Age and Gender

Ages 18-255 · Co-Ed



None MadisonWI  53705-2750

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