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October 01 - 29, 2021

Mindfulness in Motion - An In-person Class Fall21

Research Park Clinic • 621 Science Dr. MadisonWI  53711 Organized by UW Health

About this event

Description

All are welcome; no experience needed!


Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind. The movements are adaptable and can be done standing or seated. This class will meet outdoors as weather permits.


Instructor: Lisa Thomas Prince, MPH; Marcela Kyngesburye


Lisa Thomas Prince, MPH

Age Category

Adult

Location

RP 1111A at Research Park Clinic

Instructor

Lisa Thomas Prince
Ana Marcela Kyngesburye

When

October 01 - 29, 2021

11:00 AM to 12:00 PM

Friday

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Age and Gender

Co-Ed

Location

Research Park Clinic

621 Science Dr. MadisonWI  53711

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Sessions

Mindfulness in Motion - An In-person Class Fall21

$100.00
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