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Virtual/OnlineNone Madison, WI 53705-2750
Online registration is not allowed for this activity. Please see the activity details for information about registration.
The UW Health Mindfulness Program is looking forward to offering this online class in conjunction with Mindful Birthing Chicago.
For more information and registration, please visit this web page:
Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting. Through mindfulness meditation, movement and group dialogue we can learn to cultivate skills for birthing, healthy living and wise parenting.
In this class, you will have the opportunity to:
- increase your knowledge & confidence around the birth process & parenting
- decrease fear of childbirth, tap into inner resources for working with pain
- improve couples communication, connection & cooperation
- learn about the physiology of pregnancy, birth, breastfeeding & the newborn cycle
Click here for video on parents' perspective of Mindfulness-Based Childbirth and Parenting.
Virtual/Online at Virtual/Online
Lisa Thomas Prince