June 15 - August 10, 2020

Mindfulness-Based Childbirth & Parenting Sum20 online

June 15 - August 10, 2020 Virtual/Online • None MadisonWI  53705-2750 View Map Organized by UW Health
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About this event

June 15, 2020 - August 10, 2020
6:00 PM to 9:00 PM
Monday
Ages 18-255 · Co-Ed

Virtual/Online

None MadisonWI  53705-2750
View Map

Description

Online registration is not allowed for this activity. Please see the activity details for information about registration.


The UW Health Mindfulness Program is looking forward to offering this online class in conjunction with Mindful Birthing Chicago.

For more information and registration, please visit this web page:
https://mindfulbirthingchicago.com/upcoming-classes

Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting. Through mindfulness meditation, movement and group dialogue we can learn to cultivate skills for birthing, healthy living and wise parenting.

In this class, you will have the opportunity to:

  • increase your knowledge & confidence around the birth process & parenting
  • decrease fear of childbirth, tap into inner resources for working with pain
  • improve couples communication, connection & cooperation
  • learn about the physiology of pregnancy, birth, breastfeeding & the newborn cycle

Click here for video on parents' perspective of Mindfulness-Based Childbirth and Parenting.


Location

Virtual/Online at Virtual/Online

Instructor

Lisa Thomas Prince

Virtual/Online • None MadisonWI  53705-2750 Get Directions

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