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June 07 - August 09, 2021

Mat Work - Virtual M 12:00pm

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
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About this event

Description

We're sorry, but this class is over. The last meeting was Monday, August 9, 2021.

This all-level mat-based class will help you find and strengthen your abdominal and core postural muscles without creating unwanted tension in the neck, jaw, and hip muscles. Class will incorporate concepts of Pilates, Yoga, breathwork, and strengthening for postural support muscles. Exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. This class is appropriate for individuals who are able to get up and down from the floor.


To register after June 4th, please call 608-263-7936

Age Category

Adult

Location

Virtual/Online at Virtual/Online

Instructor

Alicia Wright

When

June 07 - August 09, 2021

12:00 PM to 1:00 PM

Monday

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Age and Gender

Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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