The class will be instructed using Zoom. A link to the class will be emailed to you. If you have not received an email from the instructor by 24 hours before the class is to take place, please email Jennifer Hockemeyer at firstname.lastname@example.org .
PRO-RATED FOR THOSE JOINING AFTER CLASS STARTS
This all-level mat-based class will help you find and strengthen your abdominal and postural muscles without creating unwanted tension in the neck, jaw, and hip muscles. Class will incorporate concepts of Pilates, Yoga, breath work and strengthening for postural support muscles . Exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. This class is appropriate for individuals who are able to get up and down from the floor.
Virtual/Online at Virtual/Online