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October 28 - December 16, 2021

Back To Basics: Chair Based - In Person Th 1:45pm

Research Park Clinic • 621 Science Dr. MadisonWI  53711 Organized by UW Health

About this event

Description

Back to Basics – Chair Based is a 45-minute class incorporating aerobics, strength training, and range of motion exercises while remaining seated. The purpose of this class is to meet your body where it is currently at to improve overall fitness. A chair will be required for this class. Other equipment such as a resistance band or hand weights are optional. This class is appropriate for all fitness levels.

Age Category

Adult

Location

RP Exercise Large at Research Park Clinic

Prerequisites

RP - 2021 Fall_ClassAccess2
or RP - 2021 Fall_ClassAccess2

Instructor

Jennifer Hockemeyer

When

October 28 - December 16, 2021

1:45 PM to 2:30 PM

Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Research Park Clinic

621 Science Dr. MadisonWI  53711

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Sessions

Back To Basics: Chair Based - In Person Th 1:45pm

$25.50
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