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February 07 - March 28, 2022

Restorative Yoga

Civic Center Park Shelter Building • 360 W. 13 Mile Road Madison HeightsMI  48071 Organized by City of Madison Heights - DPS

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Description

"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Hanson Lasater, Ph.D., PT

A restorative yoga class is different than any other type of yoga class. We will start with a bit of gentle movement followed by a series of 3-6 reclined or supine poses where we will stay for 3-8 minutes each, concluding with 5 minutes of deep rest. All poses are completely supported with props such as blocks, bolsters, and blankets to allow the muscles to be as inactive as possible resulting in a deeply relaxed state. This allows our bodies to come into a “rest and digest” state rather than “fight or flight”. Our practice will be held with a cozy fire when weather permits for an even more nurturing and relaxing experience.

No prior yoga experience necessary. Please bring a yoga bolster or a firm, large, rectangle pillow. Other props will be provided.


Location

Meeting Room C at Civic Center Park Shelter Building

When

February 07 - March 28, 2022

7:15 PM to 8:15 PM

Monday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Civic Center Park Shelter Building

360 W. 13 Mile Road Madison HeightsMI  48071

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Sessions

Restorative Yoga

$70.00
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