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September 06 - December 20, 2022

PHAFC MYPASS Older Adult Keep Fit: Land Meets Water

Pender Harbour Aquatic & Fitness Centre (PHAFC) • 13649 Sunshine Coast Highway Madeira ParkBCCanada  V0N 2H0 Organized by SCRD
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About this event

Description

This is a drop-in activity. No registration is required.

To view drop-in schedules:

  • by facility, visit www.scrd.ca/recreation-facilities-schedules
  • by activity, visit www.scrd.ca/recreational-activities

30 minutes of mild stretching, flexibility, range of motion, balance, postural and muscular exercises are performed on land (on mats) with music followed by 30 minutes of exercise in water with music. Low impact movement with endurance, strength, cardiovascular and flexibility components. An ideal class for older adults.


No classes on statutory holidays.

Activity Other Category

50 Plus

Location

PHAFC Fitness Side at Pender Harbour Aquatic & Fitness Centre (PHAFC)
PHAFC Lane 1 at Pender Harbour Aquatic & Fitness Centre (PHAFC)

Instructor

Gaye Sweet

When

September 06 - December 20, 2022

10:30 AM to 11:30 AM

Tuesday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Pender Harbour Aquatic & Fitness Centre (PHAFC)

13649 Sunshine Coast Highway Madeira ParkBCCanada  V0N 2H0

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