September 15, 2020 - October 20, 2020
3450 Brookside Rd
Lower Macungie Township is partnering with St. Luke’s Fitness & Sports Performance to offer this back-by-popular-demand program. METABOLIC TRAINING combines higher intensity strength and metabolic intervals with cardiovascular training to produce maximum gains in muscle development, strength, and cardiovascular improvement. Program format is designed to provide improvements in both body composition and fitness. Suitable to the fitness level for each participant. Safety is a priority – therefore posture, proper form, technique, are regularly stressed and reinforced throughout the class though the tempo is quick. We recommend participants bring the following: exercise/yoga mat bottle of water towel Registration is limited to 24 adults.