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September 06 - October 22, 2022

Tai Chi- Yang Style, Ages 14 & Up, Session 1

Greenwood Children's Center • 231 Maple Road LongmeadowMA  01106 Organized by Longmeadow Parks and Recreation Department

About this event

Description

Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.

Location

GW Community Room at Greenwood Children's Center

Instructor

James Shea

Sessions

14

When

September 06 - October 22, 2022

6:30 PM to 9:30 AM

Tuesday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Greenwood Children's Center

231 Maple Road LongmeadowMA  01106

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Sessions

Tai Chi- Yang Style, Ages 14 & Up, Session 1

$75.00
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