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July 05 - August 20, 2022

Tai Chi - Yang Style: 14+, Tues & Sat

Greenwood Children's Center • 231 Maple Road LongmeadowMA  01106 Organized by Longmeadow Parks and Recreation Department

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Description

Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe. Instructor – Sifu James Shea Instructor Certificate Master Pui Chan (More than 37 years’ Tai Chi Chuan experience). **NO CLASS JULY 30**

**NO CLASS JULY 30** Please note location change.

Location

GW Community Room at Greenwood Children's Center

Instructor

James Shea

When

July 05 - August 20, 2022

6:00 PM to 9:30 AM

Saturday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Greenwood Children's Center

231 Maple Road LongmeadowMA  01106

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Sessions

Tai Chi - Yang Style: 14+, Tues & Sat

$75.00
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