May 03 - June 18, 2022
Tai Chi - Yang Style: 14+, Tues & Sat
Greenwood Children's Center • 231 Maple Road Longmeadow, MA 01106 Organized by Longmeadow Parks and Recreation DepartmentAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe. Instructor – Sifu James Shea Instructor Certificate Master Pui Chan (More than 37 years’ Tai Chi Chuan experience).
No class Saturday, May 7. Please note location change.
Location
GW Community Room at Greenwood Children's Center
Instructor
James Shea
Age and Gender
Ages 14-99 · Co-Ed
Location
Sessions
Tai Chi - Yang Style: 14+, Tues & Sat
$75.00