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April 17 - May 22, 2021

New: Virtual Chair Yoga

Butterfield Park District • 21W730 Butterfield Rd LombardIL  60148 Organized by Butterfield Park District

About this event

Description

Learn yoga postures, mindful movement, breathing practices, meditation and relaxation – all with the aid of a chair. This unique yoga style is designed to reduce stiffness, increase mobility and range of motion, build strength, improve balance, calm the nervous system, and enhance the mind-body connection. Class will begin seated in the chair then progress to standing poses with the support of the chair, before moving down to the floor for seated and lying down poses. Options will be given to students who prefer to stay seated in the chair. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those recovering from illness or injury. All skill levels are welcome. Yoga mat and water recommended. Classes will be held virtually on Zoom. Meeting ID and password will be included in your receipt after registration.

Activity Sub-Category

Yoga

Location

Zoom Virtual Call

When

April 17 - May 22, 2021

11:00 AM to 12:00 PM

Saturday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Butterfield Park District

21W730 Butterfield Rd LombardIL  60148

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Sessions

New: Virtual Chair Yoga

$40.00
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