This enrichment, led by our Director of Strength and Conditioning Marc Heinecke will be an introduction to resistance training techniques and methods. This program allows the individual to learn proper technique in basic compound movements and then progress to more complex activities. A mixture of bodyweight, unilateral, bilateral, power, and Olympic lifting movements will be learned as individuals progress from one stage into the next. The enrichment will not only help the individual develop confidence in the weight room but confidence in physical abilities and overall capacity to reach goals. We will need at least 3 children to hold this session. Conditioning will not be held on November 1 (conferences) or November 24 (Thanksgiving break). IMPORTANT NOTICE ABOUT REFUNDS, & VIRTUAL LEARNING. We regret that we cannot refund registration fees once paid. Makeup lessons for group classes, will not be available. Should FCDS transition to remote virtual learning, the school will assess its After School Enrichment programs to determine if they can be offered virtually. If a program cannot transition to a virtual platform, refunds will be issued accordingly. If a session continues virtually, then no refunds nor partial refunds will be processed in the event of this transition if a participant wishes not to continue to finish the session virtually.