Pilates - Int/Adv A
Lemoyne Borough Building • 510 Herman Avenue Lemoyne, PA 17043 Organized by West Shore Recreation CommissionAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 8, 2022.
Pilates is a body conditioning system that works your core muscles including the abdominals, back and buttocks. Pilates' theory is that if your middle is strong, the rest of your body will become stronger as well. The exercises lengthen your muscles and help you develop balance, proper alignment and flexibility. Bring a mat.
Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•At your first in-person class, each participant will be required to sign a waiver that includes language regarding COVID. Due to the length of this waiver, we are making the document available on our website (www.wsrec.org/information). You might want to consider bringing your own pen to sign the waiver.
•Facemasks are optional.
•We will not ask customers about their vaccination status
•We are asking staff and participants to perform self-health checks before attending the program and if there is a health concern to stay home that day.
•The program may utilize equipment that will be shared by participants.
•We recommend that you bring your own hand sanitizer if desired.
•Make sure you have your own personal mat and bring a towel & water.
•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Tuesday Facebook group from this past Fall, we will leave you in that FB group when registering for this Winter/Spring activity. If you did not participate in the Fall sessions, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Adults 18+
Location
Lemoyne Borough Community Room at Lemoyne Borough Building
Instructor
Marisa Stipe