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September 07, 2022 - February 15, 2023

Find Your Fit - Beginning Tai Chi: Balanced & Fit

Leland Cultural Arts Center • 1212 Magnolia Village Way LelandNC  28451 Organized by Town of Leland, NC
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About this event

Description

Balance the body, mind and spirit with a slow dance of peaceful martial art forms set to the rhythm of your breath! QiGong breath-energy meditations, practice moves and the first 10 Standardized Yang Tai Chi Forms. Easy, bilateral standing, adaptable to sitting or supported.


Supplies: light, loose or flexible clothing, flat-soled sneakers, water

Activity

Find Your Fit - Beginning Tai Chi: Balanced & Fit #8709

Sub-Activities

When

September 07, 2022 - February 15, 2023

3:00 PM to 4:00 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Leland Cultural Arts Center

1212 Magnolia Village Way LelandNC  28451

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