Balance the body, mind and spirit with a slow dance of peaceful martial art forms set to the rhythm of your breath! QiGong breath-energy meditations, practice moves and the first 10 Standardized Yang Tai Chi Forms. Easy, bilateral standing, adaptable to sitting or supported.
Supplies: light, loose or flexible clothing, flat-soled sneakers, water
Find Your Fit - Beginning Tai Chi: Balanced & Fit #8709