Description

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Chair Yoga enhances strength, mobility, and balance while seated or with chair support. Ideal for those with mobility issues, including Parkinson’s or Multiple Sclerosis, it eases muscle discomfort, reduces stress, and promotes overall well-being. Please bring your own mat. For more information or to register, call (410) 313-0380.9 classes - $68 No class Jan. 18 and Feb. 15

Age Group/Camp

Adults 50+

Location

North Laurel 50+ Center