Description

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A welcoming, low-impact mat class to build strength, improve balance and support healthy posture. With mindful movement and breathing, participants increase flexibility, strengthen the core, and support healthy hips and backs while reducing stress and tension. Exercises are modified for every fitness level, perfect for beginners and experienced participants alike. Mats provided. For more information or to register, call (410) 313-0380. 19 classes - $121 No class Oct. 12, and Nov. 26

Age Group/Camp

Adults 50+

Location

North Laurel 50+Center varied at North Laurel 50+Center