Description

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Move with greater strength, stability and confidence! Fit For Life is designed to reduce the risk of falls and injuries associated with osteoporosis and low bone density while supporting greater independence in everyday activities. Build strength through resistance exercises using light weights and bands. Support bone density with weight-bearing aerobic activity, including brisk walking and movement to music. This fun, social class is ideal for people living with osteoporosis, arthritis or low bone density.

Important Note: classes include mat work. Participants must be comfortable moving safely to the floor and returning to standing position. Participants must be able to walk without support (no walkers), those needing more mobility support should try the Stand Strong Program.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BONNY S