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October 02 - December 04, 2020

Pilates - Drop In - Friday

David E. Enarson Gymnasium • 7600 Glover Rd LangleyBCCanada  V2Y 1Y1 Organized by Trinity Western University
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About this event

Description

60 minutes

Low - Moderate Intensity Low Impact
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Come ready for a low-impact but heart pumping workout! No past experience necessary.
Bring your own sweat towel, and water bottle.
Instructor - Jen Kits

Age Category

Adult

Location

2nd Floor of the Fitness Centre

When

October 02 - December 04, 2020

9:00 AM to 10:00 AM

Friday

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Age and Gender

Ages 16-255 · Co-Ed

Location

David E. Enarson Gymnasium

7600 Glover Rd LangleyBCCanada  V2Y 1Y1

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