Description

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60 minutesModerate-High IntensityLow Impact
Get your heart pumping with 30 energizing minutes of spin, then fire up your core with 30 minutes of focused strength work. Using fit-balls, bands and mat exercises, you'll build balance, stability and core strength while feeling stronger, energized and ready to move!

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• Pre-registration only. No drop-ins
• Registration closes 15 minutes prior to class start.
• Proceed directly to the Spin Room to check in with instructor.
• Please arrive 5-10 minutes prior to class start.
• 2 days cancellation notice is required for refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A