Description

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60 minutesModerate-High IntensityModerate Impact
Ready to power up? Get your whole body fired in this high-energy strength and conditioning class that pairs heart-pumping cardio with muscle-building resistance training! Kick things off with 30 minutes of indoor cycling to crank up your calorie burn and boost your heart health. Then, hit the strength circuit for 30 minutes of total-body work, from your upper body to your CORE, legs and glutes. Fast-paced, full of variety and never boring, this class will leave you feeling strong, pumped and energized!

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• Pre-registration only. No drop-ins
• Registration closes 15 minutes prior to class start.
• Proceed directly to the Spin Room to check in with instructor.
• Please arrive 5-10 minutes prior to class start.
• 2 days cancellation notice is required for refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A