November 02 - December 21, 2020

Tai Chi from a Chair

November 02 - December 21, 2020 Christ Church Parish • 1060 Chandler Road Lake OswegoOR  97034 View Map Organized by City of Lake Oswego

Sessions

Tai Chi from a Chair
$77.00 Register

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About this event

November 02, 2020 - December 21, 2020
1:00 PM to 2:00 PM
Monday, Thursday
Ages 18-255 · Co-Ed

Christ Church Parish

1060 Chandler Road Lake OswegoOR  97034
View Map

Description

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary. *NO CLASS 11/26

Age Category

Adult

Location

CCP MAGINNIS at Christ Church Parish

Instructor

Lia Kidoguchi

Christ Church Parish • 1060 Chandler Road Lake OswegoOR  97034 Get Directions

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