This activity has been cancelled.
A series of long-held (2-4 min), passive, floor poses that focus on the spine and other areas rich in connective tissue. Therapeutic benefits include increased circulation, improved flexibility, stress and anxiety reduction, rehabilitation from injury, and much more. Appropriate for all skill levels and body types. New class videos uploaded each week for 4 weeks. Take classes online in the comfort of your own home and at your convenience. For ages 18+ yrs. Equipment needed: 2 blocks, 2 blankets, and a bolster/sofa cushion are highly recommended.